In adulthood, all men try to keep the same active sex life as in their young age.The weakening of an erection painfully affects self -esteem and affects the psychoemotional state.Therefore, weak potency remains an urgent problem of modern medicine in men at the age of 60 and the increase in methods.During this service life, testosterone production decreases greatly, sexual activity decreases, metabolic processes in the body are slowed down.Doctors do not advise you to despair, because even at such a sophisticated age, subject to recommendations, many can have the ability to design and continue the genre.
The meaning of sex in a man's life
Regular sexual intercourse and male health are inseparable concepts.If sexual life flows, this means that the chances of achieving age to achieve full strength increases.Gender fees representatives of the stronger sex with energy, give them self -confidence and create a feeling of fountain as a whole.Whatever financial difficulties or problems at work occur, they always fade in the background when a meeting with a beloved woman lies in front of us.
Sex not only plays the role of a powerful stabilizer, but is also a strong medicine.Intimate contact helps the body, cold, viruses, flu and some male diseases to be overcome.In addition, sexual intimacy is an excellent instrument to solve disagreements.
Scientists found that men who lead a regular sex life with a constant partner for a long time and have excellent health, in contrast to those who often change their friends.They keep normal weight, suffer less vascular pathologies and baldness.
Attention!Regular sex strengthens the heart muscle, the nervous system, improves metabolism and increases immunity.
All of this is due to the production of sex hormones.They control all processes, are responsible for growth, development, intellectual skills, health and appearance for skin.However, with increasing age, their synthesis decreases, which leads to imbalance and problems in intimate life.In the article we will answer the question of whether a man can be 60 years old and older to have good potency.
Methods to improve male effectiveness after 60 years
Many men sincerely believe that they can only get rid of the erectile dysfunction in adulthood with the help of stimulating medication.Otherwise, their chances of restoring the male power are zero.This opinion is fundamentally considered incorrect.It is not recommended to take chemicals during this lifespan, since under the influence of strong components, the stress of the cardiovascular system increases.
The doctors argue that so that the erectile ability remains stable after 60 years, and as in his youth it remains necessary to treat your body carefully and, above all, to eliminate negative factors that destroy the general and sexual health of a mature man.
Doctors offer a number of measures and effective techniques on how to improve potency at 60 quickly and efficiently:
- Change in the regime and the quality of the nutrition;
- Get rid of superfluous;
- active sports;
- Restoration of a good break;
- Regular sex;
- The use of medication and means of traditional medicine.
Compliance with all of these rules will help to return and strengthen male power quickly and effectively.And the lawyer doctor will tell you what to focus on and how to combat sexual power.
Age -related changes that affect potency
Everyone knows that potency in men at any age depends on the degree of testosterone - male sex hormone.He is responsible for the quality of intimate life, especially for the quality of intimate life:
- for the power of sexual attraction to the opposite sex;
- The resistance and stability of the erection;
- Duration of sexual intercourse;
- Sperm properties.
Against the background of a decrease in the production of a male hormone, the intimacy is less common, the excitement decreases.A man should be ready for such conditions.
- Fast tiredness after sexual intercourse and a longer recreation phase.
- An increase in the time that is necessary for the excitement and the appearance of an erection.
- Reduction of the severity of the emotions and the brightness of sensations through intimacy.
- The loss of the elasticity of the penis and the testicle, a decrease in its size.
It is logical that the ability to fertilize decreases because the synthesized sperm becomes less mobile.These conditions do not result in themselves and occur under the influence of internal physiological changes and external secondary factors.
Other causes of erectile dysfunction
Improving potency in men after 60 years implies a correction of the lifestyle.Experts advise men not to limit themselves to sexual contacts and to restore the activities with frequent sexual acts.In your opinion, regular closeness is an effective method to increase the effectiveness, to prevent the reduction in the quality of intimate life and libido.At the same time, the influence of negative factors such as:
- Hypodynamics;
- Lack of physical exertion;
- frequent use of alcoholic beverages;
- Nervous tension, frequent loads;
- Chronic fatigue, lack of good calm;
- excess body weight that leads to obesity;
- Diabetes mellitus;
- Related diseases in chronic form.
Before you continue with the treatment of the disorder, it is necessary to find out the cause of your occurrence.A man cannot usually do it independently, so the help of a specialist here is invaluable, who carries out a thorough diagnosis and, if necessary, prescribes therapy.
The best medication to increase potency in older people
It is logical that with the help of physical exercises and proper nutrition it is impossible to get rid of impotence, and in any case it will be necessary to take more serious measures.Various funds for systemic and local use were developed to combat erectile dysfunction: tablets, capsules, gels, ointments, drops, injection solutions.Your purpose is carried out by a specialist taking into account the results of the diagnosis.Medicines that may take at the age of old age can be divided into several groups.
- Hormonal active ingredients that increase the content of the testosterone in the blood.They should strengthen the sexual function of a man.You are recommended to complete long courses.
- Means stimulating the metabolic processes in the body.These are vegetable or homeopathic drugs that have a small number of side effects and can also use heart disease and blood vessels.
- Tablets that are used immediately before the start of sexual intercourse.These are phosphodiesterase-5-inhibitors, the effect of which is based on the expansion of blood vessels and increased blood flow, which contributes to the quick achievement of an erection.
- Antidepressants.They are prescribed in a situation in which psychological problems have become the cause of erectile dysfunction.Some patients are shown that they eliminate depressive conditions, apathy in connection with sexual life.
- Vitamin mineral complexes.You can provoke more potency in men after 60 years.
As a rule, all of patients are well tolerated.In the event of unwanted reactions, the lawyer doctor who canceled the medication or prescribed a safer analogue should be notified.
Recipes of traditional medicine
The doctors dedicate special attention to the restoration of sexual function in men between the age of sixty drugs on a plant.Of course, your action is slower, but the effect is more persistent and long.At the same time, every medication can be prepared at home or bought in a pharmacy in the finished form.The most popular medication for increasing libido and for elimination of erectile dysfunction can be designated:
- Alcohol tincture of the ginseng root;
- Seeds of sowing hemp;
- a decoction of an ordinary oak man;
- Pergena - unprocessed plant pollen;
- Seeds of asparagus and European poulics;
- Alcohol tincture from a jet of a male cabarge.
Popularity in men hundreds of years ago received such means as:
- Decocements of medical herbs - chamomile, thyme, oak bark, jokes;
- Ginger tea with honey;
- Shooted pumpkin seeds with a liquid product of bee breeding.
For the free improvement of sexual function and to improve sexual attraction, food such as honey, dried fruits, garlic and onions helps.To improve the effect, you can grind figs, walnuts, poppies, plums, plums, sesame grains and take a mixed mixture on a tablespoon in a mixer three times a day.
About the advantages of physical education
There is a direct connection between sexual health and sport.In this case, the restoration of potency is achieved after 60 years by increasing motor activity, swimming and simple complexes of physical exercises that can be carried out at home.
It is important to know!First of all, it is cone gymnastics that aim to stimulate blood flow in the pelvic area and in the genital organs.Regular training of the muscles of the step muscles will return lost sexual skills and eliminate many urological diseases.
Yoga is useful to restore the sexual skills of an older man.This option of physical activity is in a special section called Kundalini.Exercises contribute to increasing blood circulation, increasing sexual desire and normalization of effectiveness.Scandinavian walking is considered useful and fascinating.All muscle groups as well as organs and systems are involved in the execution.To select the optimal type, you should consult a specialist.
Regular sex life
A major role in maintaining sexual activities in old men is played by regular intimacy.Long -term stimuluses, longer breaks are adversely reflected in male health, so that they are simply contraindicated.If you don't fall into the extreme and often change partners, but twice a week to have sex with your beloved wife, it is useful for the body.In turn, she should help a man in every respect and stimulate erection with skillful manipulations, since at this age of an desire and the violent imagination is not sufficient.
Real nutrition
A nutritionist will say how to increase male potency after 60 years that he will talk about the necessary correction of nutrition.Proper nutrition does not implied strict bans and strict to give up their favorite dishes.Such restrictions are only recommended in the presence of excess fat deposits.
If the weight does not exceed the standard, it is sufficient to observe simple rules:
- Eat at least 5-6 times a day with small portions;
- Cooking food for steam, in a slow stove or oven;
- Drink at least 1.5-2 liters of liquid.
Advice!When compiling the menu, it should be taken into account that a man has to eat fewer carbohydrates and protein feed of animal origin with age.
This means that the diet should restrict the fat varieties of meat, poultry and reduce the use of eggs, cream and sour cream.In addition, it is recommended to minimize the elements of the following list:
- Smoked, inserted products;
- Acute spices and spices;
- Strong drinks - black tea, coffee and soda;
- Sausages;
- Butter;
- Alcohol.
The restoration of the effectiveness is facilitated by a fairly wide range of products that should be taken into account:
- Nuts - walnuts, cashew nuts, pistachios, Brazilians;
- Beans and grain are particularly useful in the presence of diabetes;
- Fresh berries and fruits - at least 200 g a day;
- Acid milk products -cottage cheese, yogurt, kefir;
- Fatfish of fats that contained omega that are polyunsaturated acids;
- Green vegetables from the cruiser family - asparagus, pepper, onions, different types of cabbage.
Red meat should be replaced by white, use seafood and black chocolate at least twice a week.You have to start properly as early as possible, but also the advanced age is no reason to give up healthy food.
Prevention of sexual fainting in old age
In order to have a persistent erection of having a high potency at the age of 60, maintaining your health should begin at a young age or at least from the moment of the first sign of a fault.Doctors offer a number of measures that indicate how male potency restored at 60 and the risks of his weakening can be minimized.
- Smoking Weigen, passion for alcoholic beverages, strong substances.
- Go to healthy and balanced diet.
- Do sports, receive moderate physical activity.
- Keep the regular sex life.
- Treat all emerging pathologies in good time and initially diseases of the genitarian system.
- Avoid overheating, hypothermia and colds.
- Leave the self -medication and taking medication without a prescription.
- Make regularly preventive examinations to recognize diseases in the early stages of development.
These simple measures not only help to maintain health, to strengthen sexual potency, but also to extend life and improve its quality.
Diploma
Despite the fact that men belong to strong half of humanity, most of them have difficulties with the effectiveness of sixty years and suffer from an impaired erectile function.According to statistics, 40% suffer from a disturbance between the ages of 30 and 40 and after 60 years 65-80%.Everyone is able to bring back their earlier trust and male power when they turn to the help of experts in good time and change their lifestyle.